Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Wednesday 9/30/20 @ 12:27 AM
470kj
90rpm
45%
20mph
Wednesday 12/23/20 @ 10:37 PM
✅
554kj
84rpm
50%
21mph
Thursday 12/24/20 @ 12:11 AM
437kj
83rpm
45%
20mph
Wednesday 8/28/19 @ 6:0 PM
✅
515kj
87rpm
47%
21mph
Wednesday 11/25/20 @ 1:25 AM
469kj
87rpm
46%
20mph
Friday 9/4/20 @ 6:31 PM
✅
334kj
90rpm
46%
21mph
Wednesday 11/20/19 @ 1:41 AM
265kj
84rpm
44%
19mph
Saturday 7/18/20 @ 6:51 PM
✅
1106kj
89rpm
48%
21mph
Sunday 7/19/20 @ 12:39 AM
937kj
85rpm
46%
20mph
Friday 6/19/20 @ 3:3 AM
✅
369kj
90rpm
47%
21mph
Sunday 2/16/20 @ 1:10 AM
278kj
90rpm
42%
19mph
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph
Wednesday 10/9/19 @ 12:36 AM
246kj
80rpm
52%
22mph
Wednesday 7/3/19 @ 2:43 AM
✅
513kj
85rpm
46%
20mph
Monday 7/1/19 @ 11:57 PM
396kj
80rpm
45%
19mph
Wednesday 4/3/19 @ 4:21 AM
✅
525kj
89rpm
46%
21mph
Thursday 4/4/19 @ 12:22 AM
391kj
86rpm
42%
19mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Tuesday 1/22/19 @ 1:7 AM
354kj
89rpm
40%
18mph
Workouts
470
kj
Wednesday 9/30/20
437
kj
Thursday 12/24/20
469
kj
Wednesday 11/25/20
265
kj
Wednesday 11/20/19
937
kj
Sunday 7/19/20