Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:39 PM
✅
529kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:36 AM
467kj
80rpm
48%
20mph
Friday 5/8/20 @ 3:25 AM
✅
756kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
Monday 4/6/20 @ 11:19 PM
✅
573kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
473kj
83rpm
48%
20mph
Saturday 9/7/19 @ 1:23 AM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
524kj
80rpm
50%
21mph
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Sunday 6/16/19 @ 12:13 AM
✅
519kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
494kj
80rpm
49%
21mph
Tuesday 2/19/19 @ 1:28 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
461kj
77rpm
50%
20mph
Saturday 9/8/18 @ 9:29 PM
415kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/9/20
467 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 5/8/20
666 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 4/6/20
473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Saturday 9/7/19
524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 4/17/18
✅ 504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 6/16/19
494 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Tuesday 2/19/19
461 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 9/8/18
✅ 640 kj
Saturday 8/25/18