Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:7 PM
✅
230kj
88rpm
40%
18mph
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Wednesday 7/27/22 @ 3:40 PM
✅
241kj
90rpm
40%
18mph
Wednesday 4/6/22 @ 9:58 AM
219kj
86rpm
39%
17mph
Monday 4/25/22 @ 12:33 PM
✅
395kj
90rpm
39%
18mph
Tuesday 5/18/21 @ 10:19 AM
342kj
84rpm
39%
17mph
Saturday 3/26/22 @ 1:55 PM
✅
545kj
91rpm
41%
19mph
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Tuesday 2/8/22 @ 4:59 PM
230kj
92rpm
39%
18mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
Monday 1/24/22 @ 5:7 PM
✅
415kj
103rpm
37%
18mph
Thursday 1/20/22 @ 12:1 PM
367kj
87rpm
39%
18mph
Saturday 6/12/21 @ 3:48 PM
✅
518kj
88rpm
42%
19mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Sunday 11/8/20 @ 7:18 PM
✅
495kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 2:34 PM
309kj
82rpm
40%
17mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Saturday 6/13/20 @ 12:4 PM
382kj
82rpm
39%
16mph
Thursday 6/11/20 @ 10:42 AM
✅
481kj
79rpm
44%
18mph
Workouts
197
kj
Thursday 4/30/20
219
kj
Wednesday 4/6/22
496
kj
Monday 3/21/22
230
kj
Tuesday 2/8/22
460
kj
Friday 3/27/20
482
kj
Saturday 11/14/20
309
kj
Wednesday 8/12/20
382
kj
Saturday 6/13/20