Shake and Bake
Workouts
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Saturday 10/30/21 @ 5:41 PM
201kj
73rpm
35%
14mph
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
Sunday 8/2/20 @ 8:42 PM
58kj
49rpm
55%
16mph
Tuesday 1/25/22 @ 11:19 PM
✅
104kj
72rpm
53%
20mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Monday 3/15/21 @ 8:36 PM
37kj
72rpm
34%
13mph
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Workouts
192
kj
Friday 8/20/21
113
kj
Saturday 10/10/20
233
kj
Thursday 1/21/21