Shake and Bake
VS
Workouts
Sunday 8/7/22 @ 2:4 PM
✅
132kj
80rpm
45%
19mph
Thursday 8/11/22 @ 10:16 AM
130kj
86rpm
39%
19mph
Thursday 2/3/22 @ 2:23 PM
✅
178kj
48rpm
73%
21mph
Monday 2/14/22 @ 11:45 AM
133kj
87rpm
42%
19mph
Friday 12/10/21 @ 2:8 PM
164kj
78rpm
44%
18mph
Friday 12/10/21 @ 11:53 AM
✅
180kj
87rpm
42%
19mph
Thursday 9/16/21 @ 12:1 PM
323kj
69rpm
56%
21mph
Sunday 9/19/21 @ 12:9 PM
✅
329kj
93rpm
45%
21mph
Thursday 12/3/20 @ 1:3 PM
64kj
73rpm
42%
17mph
Saturday 4/24/21 @ 12:41 PM
✅
89kj
91rpm
41%
19mph
Saturday 1/16/21 @ 3:36 PM
72kj
73rpm
44%
17mph
Saturday 7/11/20 @ 12:24 PM
✅
95kj
84rpm
45%
19mph
Sunday 10/25/20 @ 2:1 PM
127kj
73rpm
47%
19mph
Sunday 11/15/20 @ 1:33 PM
✅
154kj
89rpm
44%
20mph
Tuesday 2/25/20 @ 12:34 PM
254kj
76rpm
47%
19mph
Wednesday 3/4/20 @ 10:42 AM
✅
317kj
85rpm
47%
20mph
Tuesday 8/20/19 @ 12:16 PM
178kj
82rpm
45%
19mph
Saturday 8/24/19 @ 11:8 AM
✅
204kj
90rpm
44%
20mph
Tuesday 7/30/19 @ 11:28 AM
184kj
82rpm
45%
19mph
Sunday 8/4/19 @ 12:50 PM
✅
204kj
92rpm
44%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥