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Shake and Bake
grateful2day
kzoo, mi #hardcore
181 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 1:12 PM
✅
401
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 12:15 AM
279
kj
88
rpm
36
%
16
mph
Tuesday 2/2/21 @ 10:38 PM
✅
284
kj
86
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/26/20 @ 4:25 PM
175
kj
87
rpm
36
%
16
mph
Tuesday 10/27/20 @ 9:39 PM
✅
336
kj
83
rpm
49
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 1:29 PM
164
kj
77
rpm
38
%
15
mph
Monday 10/19/20 @ 8:59 PM
✅
229
kj
85
rpm
48
%
21
mph
20 min AHM Celebration Ride
Emma Lovewell
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Thursday 5/28/20 @ 1:9 PM
106
kj
78
rpm
37
%
15
mph
Sunday 8/18/19 @ 2:4 PM
✅
531
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/24/20 @ 12:24 PM
309
kj
89
rpm
34
%
15
mph
Sunday 6/21/20 @ 4:9 PM
✅
200
kj
83
rpm
47
%
20
mph
20 min 80s Ride
Cody Rigsby
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Thursday 6/18/20 @ 12:50 PM
121
kj
81
rpm
40
%
16
mph
Thursday 4/9/20 @ 3:31 PM
✅
221
kj
83
rpm
48
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 4/8/20 @ 12:0 AM
120
kj
79
rpm
40
%
16
mph
Sunday 4/5/20 @ 3:51 PM
✅
151
kj
83
rpm
46
%
20
mph
15 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/22/19 @ 12:49 PM
73
kj
80
rpm
36
%
15
mph
Thursday 12/12/19 @ 11:45 AM
✅
160
kj
86
rpm
46
%
20
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Thursday 12/12/19 @ 3:44 AM
84
kj
85
rpm
36
%
16
mph
Wednesday 7/24/19 @ 10:45 PM
✅
294
kj
79
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/25/19 @ 1:46 AM
175
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
grateful2day
kzoo, mi #hardcore
181 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 7/23/23
279
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Tuesday 2/2/21
175
kj
Thursday 11/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 10/27/20
164
kj
Thursday 11/12/20
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
✅
229
kj
Monday 10/19/20
106
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Sunday 8/18/19
309
kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
200
kj
Sunday 6/21/20
121
kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 4/9/20
120
kj
Wednesday 4/8/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Sunday 4/5/20
73
kj
Tuesday 10/22/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
160
kj
Thursday 12/12/19
84
kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
294
kj
Wednesday 7/24/19
175
kj
Thursday 7/25/19
Previous Workouts
Next Workouts