Shake and Bake

Workouts

Sunday 7/23/23 @ 1:12 PM
✅
401kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 10:38 PM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:25 PM
175kj
87rpm
36%
16mph
Tuesday 10/27/20 @ 9:39 PM
✅
336kj
83rpm
49%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:29 PM
164kj
77rpm
38%
15mph
Monday 10/19/20 @ 8:59 PM
✅
229kj
85rpm
48%
21mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 1:9 PM
106kj
78rpm
37%
15mph
Sunday 8/18/19 @ 2:4 PM
✅
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:24 PM
309kj
89rpm
34%
15mph
Sunday 6/21/20 @ 4:9 PM
✅
200kj
83rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Thursday 4/9/20 @ 3:31 PM
✅
221kj
83rpm
48%
21mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
120kj
79rpm
40%
16mph
Sunday 4/5/20 @ 3:51 PM
✅
151kj
83rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
Thursday 12/12/19 @ 11:45 AM
✅
160kj
86rpm
46%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 3:44 AM
84kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 10:45 PM
✅
294kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 1:46 AM
175kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 7/23/23
279 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 2/2/21
175 kj
Thursday 11/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 10/27/20
164 kj
Thursday 11/12/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 229 kj
Monday 10/19/20
106 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 8/18/19
309 kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
✅ 200 kj
Sunday 6/21/20
121 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
✅ 221 kj
Thursday 4/9/20
120 kj
Wednesday 4/8/20
15 min Pop Ride
Cody Rigsby
✅ 151 kj
Sunday 4/5/20
73 kj
Tuesday 10/22/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 160 kj
Thursday 12/12/19
84 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Wednesday 7/24/19
175 kj
Thursday 7/25/19