Shake and Bake

Workouts

Monday 5/1/23 @ 12:36 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:36 AM
✅
308kj
71rpm
45%
17mph
Tuesday 11/15/22 @ 1:32 PM
256kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/15/22 @ 12:6 AM
✅
287kj
74rpm
41%
17mph
Thursday 2/17/22 @ 3:36 PM
✅
61kj
77rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:29 AM
50kj
53rpm
45%
13mph
Sunday 12/27/20 @ 6:8 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/24/20 @ 5:1 AM
✅
59kj
81rpm
38%
16mph
Sunday 4/11/21 @ 3:29 PM
97kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:23 AM
✅
118kj
70rpm
49%
18mph
Saturday 5/1/21 @ 3:4 PM
✅
79kj
87rpm
35%
15mph
15 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 3:3 PM
69kj
73rpm
37%
15mph
Sunday 1/24/21 @ 3:37 PM
114kj
74rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 2:47 AM
✅
146kj
60rpm
60%
20mph
Sunday 4/4/21 @ 2:12 PM
210kj
82rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 3/7/21 @ 2:13 AM
✅
274kj
61rpm
57%
19mph
Saturday 1/9/21 @ 4:58 PM
200kj
84rpm
39%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
202kj
74rpm
44%
17mph
Sunday 12/27/20 @ 5:41 PM
78kj
60rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Thursday 12/24/20 @ 4:34 AM
✅
83kj
57rpm
59%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/1/23
✅ 308 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 11/15/22
✅ 287 kj
Tuesday 11/15/22
10 min Climb Ride
Matt Wilpers
✅ 61 kj
Thursday 2/17/22
50 kj
Wednesday 8/31/22
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 59 kj
Thursday 12/24/20
15 min 80s Pop Ride
Emma Lovewell
97 kj
Sunday 4/11/21
✅ 118 kj
Tuesday 4/13/21
15 min 90s Ride
Denis Morton
✅ 79 kj
Saturday 5/1/21
69 kj
Saturday 5/1/21
15 min Tabata Ride
Tunde Oyeneyin
114 kj
Sunday 1/24/21
✅ 146 kj
Friday 1/22/21
30 min Pride: Broadway Ride
Sam Yo
210 kj
Sunday 4/4/21
✅ 274 kj
Sunday 3/7/21
30 min Miley Cyrus Ride
Jess King
200 kj
Saturday 1/9/21
✅ 202 kj
Saturday 1/9/21
10 min Climb Ride
Robin Arzón
78 kj
Sunday 12/27/20
✅ 83 kj
Thursday 12/24/20