Shake and Bake

Workouts

Friday 2/19/21 @ 12:32 PM
413kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:42 PM
βœ…
1002kj
95rpm
52%
24mph
Monday 2/1/21 @ 1:46 PM
138kj
77rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
βœ…
242kj
84rpm
49%
21mph
Friday 12/18/20 @ 1:48 PM
198kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:57 AM
βœ…
564kj
95rpm
55%
25mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 11:47 PM
βœ…
119kj
92rpm
46%
21mph
Friday 11/13/20 @ 2:46 PM
114kj
80rpm
39%
16mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:14 PM
βœ…
290kj
90rpm
52%
23mph
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 8:20 PM
βœ…
264kj
85rpm
51%
22mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 6:6 PM
βœ…
319kj
98rpm
50%
24mph
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 6/26/20 @ 11:18 AM
βœ…
414kj
94rpm
48%
22mph
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Saturday 5/16/20 @ 3:35 PM
βœ…
160kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 2:47 PM
95kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:58 AM
βœ…
167kj
80rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
413 kj
Friday 2/19/21
βœ… 1002 kj
Saturday 2/20/21
20 min BHM: Listening Party
Emma Lovewell
138 kj
Monday 2/1/21
βœ… 242 kj
Tuesday 6/9/20
30 min The Jess King Experience
Jess King
198 kj
Friday 12/18/20
βœ… 564 kj
Friday 12/18/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/24/20
βœ… 119 kj
Wednesday 11/25/20
20 min UK Celebration Ride
Ben Alldis
114 kj
Friday 11/13/20
βœ… 290 kj
Sunday 6/14/20
20 min 90s Rock Ride
Matt Wilpers
113 kj
Friday 10/23/20
βœ… 264 kj
Sunday 6/7/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
βœ… 319 kj
Monday 5/18/20
30 min Queen Rock Ride
Denis Morton
199 kj
Friday 8/7/20
βœ… 414 kj
Friday 6/26/20
20 min Low Impact Ride
Steven Little
92 kj
Saturday 8/1/20
βœ… 160 kj
Saturday 5/16/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Tuesday 7/28/20
βœ… 167 kj
Friday 4/24/20