Shake and Bake

Workouts

Sunday 11/19/23 @ 2:10 PM
170kj
77rpm
38%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
Thursday 9/21/23 @ 11:50 AM
58kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 9/28/23 @ 12:38 PM
✅
59kj
78rpm
39%
16mph
Saturday 12/10/22 @ 2:2 PM
48kj
76rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 1:37 PM
✅
58kj
86rpm
36%
16mph
Thursday 11/11/21 @ 12:31 PM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:59 AM
✅
325kj
84rpm
40%
17mph
Monday 1/2/23 @ 8:53 PM
106kj
77rpm
37%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:58 PM
✅
111kj
91rpm
33%
15mph
Sunday 12/25/22 @ 2:28 PM
✅
55kj
70rpm
40%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 8:42 PM
49kj
84rpm
34%
15mph
Friday 4/22/22 @ 11:0 AM
257kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 4:34 PM
✅
306kj
87rpm
38%
17mph
Wednesday 8/25/21 @ 11:55 AM
222kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:20 PM
✅
247kj
83rpm
37%
16mph
Wednesday 3/10/21 @ 12:26 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 12:46 PM
✅
267kj
87rpm
36%
16mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
✅
285kj
91rpm
36%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
170 kj
Sunday 11/19/23
✅ 201 kj
Tuesday 7/27/21
Extra 10: Low Impact Ride
Christine D'Ercole
58 kj
Thursday 9/21/23
✅ 59 kj
Thursday 9/28/23
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 12/10/22
✅ 58 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 11/11/21
✅ 325 kj
Monday 1/23/23
20 min New Year's Day Ride
Christine D'Ercole
106 kj
Monday 1/2/23
✅ 111 kj
Sunday 1/1/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 55 kj
Sunday 12/25/22
49 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 4/22/22
✅ 306 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 8/25/21
✅ 247 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 3/10/21
✅ 267 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Friday 3/5/21
✅ 285 kj
Monday 3/1/21