Shake and Bake
Workouts
Monday 11/28/22 @ 10:3 PM
350kj
82rpm
41%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 4/30/21 @ 2:7 PM
309kj
82rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 4/21/22 @ 8:32 PM
354kj
80rpm
42%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 9/28/22 @ 9:31 PM
227kj
83rpm
41%
17mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Sunday 4/10/22 @ 4:4 PM
451kj
81rpm
42%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Monday 10/4/21 @ 11:1 PM
70kj
80rpm
41%
17mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Friday 4/9/21 @ 3:24 PM
114kj
74rpm
45%
18mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Wednesday 11/25/20 @ 10:51 PM
167kj
90rpm
35%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 10/25/20 @ 2:6 PM
207kj
75rpm
43%
17mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Tuesday 8/11/20 @ 3:40 PM
88kj
89rpm
36%
16mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Workouts
309
kj
Friday 4/30/21
227
kj
Wednesday 9/28/22
451
kj
Sunday 4/10/22
167
kj
Wednesday 11/25/20
207
kj
Sunday 10/25/20
88
kj
Tuesday 8/11/20