Shake and Bake

Workouts

Sunday 9/29/19 @ 5:4 PM
647kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:42 PM
βœ…
647kj
87rpm
46%
20mph
Tuesday 6/25/19 @ 11:4 AM
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:39 AM
βœ…
474kj
85rpm
41%
18mph
Tuesday 10/30/18 @ 8:43 PM
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
βœ…
548kj
95rpm
45%
21mph
Tuesday 4/14/20 @ 11:25 AM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:27 PM
βœ…
462kj
87rpm
44%
20mph
Thursday 8/29/19 @ 10:48 AM
431kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:36 PM
βœ…
516kj
88rpm
46%
20mph
Monday 5/27/19 @ 5:51 PM
300kj
83rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:17 PM
βœ…
331kj
84rpm
47%
20mph
Saturday 2/23/19 @ 2:2 PM
818kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:40 PM
βœ…
956kj
81rpm
49%
20mph
Thursday 1/24/19 @ 12:33 PM
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 8:29 PM
βœ…
506kj
85rpm
49%
21mph
Sunday 11/4/18 @ 6:19 PM
293kj
84rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 12:21 AM
βœ…
368kj
84rpm
50%
21mph
Monday 10/22/18 @ 9:26 PM
414kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/18 @ 1:32 AM
βœ…
425kj
95rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
647 kj
Sunday 9/29/19
βœ… 647 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Tuesday 6/25/19
βœ… 474 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Tuesday 10/30/18
βœ… 548 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 4/14/20
βœ… 462 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 8/29/19
βœ… 516 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
300 kj
Monday 5/27/19
βœ… 331 kj
Wednesday 5/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Saturday 2/23/19
βœ… 956 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 1/24/19
βœ… 506 kj
Wednesday 4/25/18
30 min Queen Rock Ride
Denis Morton
293 kj
Sunday 11/4/18
βœ… 368 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 10/22/18
βœ… 425 kj
Tuesday 2/6/18