Shake and Bake

Workouts

Sunday 10/2/22 @ 4:0 PM
βœ…
441kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 2:27 AM
347kj
81rpm
37%
16mph
Monday 1/3/22 @ 12:32 PM
βœ…
354kj
72rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
Sunday 9/29/19 @ 5:4 PM
βœ…
647kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 11:25 AM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
Thursday 8/29/19 @ 10:48 AM
βœ…
431kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Monday 5/27/19 @ 5:51 PM
βœ…
300kj
83rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 2:36 AM
204kj
78rpm
42%
17mph
Friday 5/17/19 @ 4:21 PM
βœ…
282kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
Saturday 2/23/19 @ 2:2 PM
βœ…
818kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
Thursday 1/10/19 @ 12:51 PM
βœ…
395kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/19/19 @ 2:37 AM
236kj
82rpm
36%
15mph
Monday 10/22/18 @ 9:26 PM
βœ…
414kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Sunday 10/2/22
347 kj
Wednesday 9/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 354 kj
Monday 1/3/22
277 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Sunday 9/29/19
392 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 4/14/20
285 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Thursday 8/29/19
311 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Monday 5/27/19
204 kj
Thursday 5/30/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 282 kj
Friday 5/17/19
205 kj
Thursday 5/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Saturday 2/23/19
515 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 395 kj
Thursday 1/10/19
236 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 10/22/18
237 kj
Wednesday 10/24/18