Shake and Bake
Workouts
Wednesday 12/28/22 @ 4:59 PM
286kj
84rpm
38%
16mph
Tuesday 11/7/23 @ 1:0 PM
✅
370kj
88rpm
41%
18mph
Wednesday 7/26/23 @ 1:49 PM
273kj
64rpm
44%
15mph
Sunday 8/27/23 @ 3:29 PM
✅
380kj
87rpm
41%
19mph
Friday 8/19/22 @ 12:53 PM
359kj
81rpm
42%
18mph
Saturday 7/30/22 @ 1:28 PM
✅
383kj
85rpm
42%
19mph
Thursday 9/30/21 @ 12:16 PM
322kj
81rpm
38%
16mph
Tuesday 7/27/21 @ 11:58 AM
✅
353kj
86rpm
40%
18mph
Saturday 3/13/21 @ 3:7 PM
491kj
86rpm
42%
18mph
Friday 3/26/21 @ 3:47 PM
✅
502kj
88rpm
41%
19mph
Wednesday 12/2/20 @ 12:31 PM
✅
420kj
83rpm
45%
19mph
Saturday 10/3/20 @ 3:53 PM
398kj
87rpm
43%
19mph
Friday 10/16/20 @ 12:39 PM
✅
433kj
83rpm
46%
19mph
Saturday 8/8/20 @ 3:26 PM
398kj
88rpm
42%
19mph
Saturday 9/12/20 @ 2:57 PM
364kj
76rpm
45%
18mph
Saturday 9/5/20 @ 4:46 PM
✅
408kj
84rpm
44%
19mph
Tuesday 5/7/19 @ 10:51 AM
✅
371kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 11:42 AM
355kj
86rpm
41%
18mph
Sunday 11/3/19 @ 4:29 PM
✅
357kj
89rpm
40%
18mph
Workouts
491
kj
Saturday 3/13/21
355
kj
Tuesday 11/19/19