Shake and Bake
Workouts
Friday 3/24/23 @ 11:11 PM
✅
374kj
84rpm
42%
18mph
Friday 4/16/21 @ 1:8 PM
305kj
82rpm
41%
17mph
Saturday 2/25/23 @ 4:50 PM
189kj
90rpm
43%
20mph
Thursday 3/11/21 @ 2:4 PM
✅
200kj
75rpm
45%
20mph
Saturday 10/31/20 @ 12:34 PM
✅
150kj
80rpm
42%
18mph
Wednesday 3/24/21 @ 1:1 PM
89kj
76rpm
35%
14mph
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
Sunday 7/26/20 @ 5:30 AM
✅
720kj
91rpm
47%
21mph
Thursday 9/10/20 @ 9:11 PM
370kj
76rpm
41%
16mph
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Monday 2/17/20 @ 8:17 PM
✅
417kj
81rpm
41%
18mph
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
Thursday 9/5/19 @ 1:50 PM
✅
341kj
90rpm
45%
21mph
Sunday 9/8/19 @ 1:49 PM
140kj
85rpm
33%
14mph
Tuesday 8/20/19 @ 2:5 PM
✅
85kj
79rpm
45%
19mph
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
Workouts
305
kj
Friday 4/16/21
370
kj
Thursday 9/10/20
330
kj
Sunday 6/28/20
323
kj
Sunday 2/2/20