Shake and Bake
Workouts
Monday 2/15/21 @ 5:58 PM
310kj
85rpm
39%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 11/22/20 @ 10:32 PM
310kj
80rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 2/25/20 @ 12:3 AM
251kj
89rpm
35%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 10/26/19 @ 12:11 AM
241kj
85rpm
35%
15mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 7/21/20 @ 9:19 PM
326kj
89rpm
38%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 8/8/21 @ 11:25 PM
43kj
78rpm
34%
14mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Friday 8/14/20 @ 11:3 AM
187kj
88rpm
34%
15mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Sunday 7/12/20 @ 6:40 PM
284kj
82rpm
38%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 6/18/20 @ 9:49 PM
211kj
86rpm
39%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Tuesday 2/11/20 @ 12:6 PM
53kj
80rpm
37%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
310
kj
Monday 2/15/21
310
kj
Sunday 11/22/20
251
kj
Tuesday 2/25/20
241
kj
Saturday 10/26/19
211
kj
Thursday 6/18/20