Shake and Bake
Workouts
Thursday 8/8/19 @ 10:39 PM
233kj
83rpm
34%
15mph
Tuesday 5/25/21 @ 2:26 PM
✅
379kj
94rpm
37%
18mph
Thursday 4/21/22 @ 4:19 PM
254kj
84rpm
36%
16mph
Tuesday 6/14/22 @ 8:16 PM
✅
393kj
81rpm
44%
19mph
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
35%
15mph
Friday 2/11/22 @ 3:57 AM
✅
258kj
86rpm
42%
19mph
Wednesday 1/26/22 @ 4:57 PM
197kj
78rpm
41%
17mph
Thursday 1/27/22 @ 2:53 AM
✅
274kj
79rpm
47%
19mph
Thursday 8/27/20 @ 10:29 AM
297kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 2:48 AM
✅
433kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 10:51 AM
297kj
81rpm
40%
17mph
Friday 2/12/21 @ 2:34 AM
✅
418kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 9:29 PM
210kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 10:39 AM
✅
253kj
76rpm
47%
19mph
Monday 6/22/20 @ 10:45 AM
298kj
82rpm
39%
17mph
Wednesday 6/24/20 @ 1:26 AM
✅
447kj
85rpm
45%
20mph
Saturday 4/25/20 @ 5:40 PM
402kj
82rpm
39%
17mph
Monday 4/27/20 @ 1:7 AM
✅
605kj
87rpm
45%
20mph
Wednesday 11/6/19 @ 12:52 AM
256kj
81rpm
37%
16mph
Saturday 11/9/19 @ 1:40 AM
✅
400kj
83rpm
44%
19mph
Workouts
254
kj
Thursday 4/21/22
161
kj
Thursday 11/11/21
297
kj
Thursday 8/27/20
297
kj
Wednesday 6/24/20
210
kj
Wednesday 8/26/20