Shake and Bake

Workouts

Monday 11/27/23 @ 8:42 PM
161kj
71rpm
48%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 2:36 PM
163kj
81rpm
43%
18mph
Tuesday 8/29/23 @ 7:35 PM
354kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/27/23 @ 5:37 PM
452kj
81rpm
47%
20mph
Sunday 7/16/23 @ 7:33 PM
447kj
65rpm
50%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 7:6 PM
583kj
82rpm
45%
20mph
Monday 7/10/23 @ 5:43 PM
139kj
67rpm
46%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 2:33 PM
189kj
75rpm
49%
19mph
Thursday 12/29/22 @ 11:48 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:44 PM
123kj
83rpm
49%
21mph
Wednesday 11/30/22 @ 11:0 PM
283kj
73rpm
42%
16mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:25 PM
716kj
82rpm
57%
24mph
Saturday 4/30/22 @ 2:47 PM
192kj
66rpm
47%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
341kj
80rpm
50%
21mph
Wednesday 2/16/22 @ 12:54 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 2/16/22 @ 12:57 AM
382kj
81rpm
42%
17mph
Saturday 1/29/22 @ 8:24 PM
485kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:26 AM
523kj
79rpm
52%
21mph
Wednesday 1/19/22 @ 5:22 PM
110kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:56 PM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
161 kj
Monday 11/27/23
163 kj
Monday 11/27/23
45 min New Wave Ride
Christine D'Ercole
354 kj
Tuesday 8/29/23
452 kj
Sunday 8/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Sunday 7/16/23
583 kj
Sunday 7/16/23
20 min 80s Ride
Christine D'Ercole
139 kj
Monday 7/10/23
189 kj
Monday 3/14/22
10 min Climb Ride
Christine D'Ercole
74 kj
Thursday 12/29/22
123 kj
Friday 2/12/21
45 min 80s Ride
Christine D'Ercole
283 kj
Wednesday 11/30/22
716 kj
Tuesday 6/4/19
30 min The Chicks Ride
Christine D'Ercole
192 kj
Saturday 4/30/22
341 kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 2/16/22
382 kj
Wednesday 2/16/22
45 min New Wave Ride
Christine D'Ercole
485 kj
Saturday 1/29/22
523 kj
Wednesday 10/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
110 kj
Wednesday 1/19/22
kj
Wednesday 1/19/22