Shake and Bake

Workouts

Friday 10/20/23 @ 2:52 PM
202kj
73rpm
44%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 10/31/23 @ 11:27 AM
190kj
70rpm
43%
16mph
Wednesday 10/4/23 @ 4:53 PM
0kj
0rpm
61%
0mph
30 min 90s Ride
Christine D'Ercole
Friday 9/29/23 @ 11:43 AM
177kj
75rpm
40%
16mph
Sunday 7/2/23 @ 7:31 PM
346kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 11:59 AM
275kj
77rpm
40%
16mph
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:41 PM
336kj
76rpm
44%
18mph
Tuesday 12/27/22 @ 6:0 PM
214kj
77rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/3/22 @ 3:17 PM
197kj
80rpm
40%
17mph
Sunday 7/24/22 @ 3:42 PM
190kj
81rpm
40%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 1:17 PM
211kj
80rpm
42%
17mph
Tuesday 3/22/22 @ 11:6 PM
310kj
74rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/29/20 @ 12:39 PM
297kj
69rpm
43%
16mph
Saturday 11/6/21 @ 2:17 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 3:1 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 7:27 PM
395kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
352kj
81rpm
43%
18mph
Friday 1/22/21 @ 7:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 6:31 PM
153kj
78rpm
44%
18mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
202 kj
Friday 10/20/23
190 kj
Tuesday 10/31/23
30 min 90s Ride
Christine D'Ercole
0 kj
Wednesday 10/4/23
177 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 7/2/23
275 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Sunday 2/14/21
336 kj
Friday 2/26/21
30 min Power Zone Ride
Christine D'Ercole
214 kj
Tuesday 12/27/22
197 kj
Saturday 12/3/22
30 min 80s Rock Ride
Christine D'Ercole
190 kj
Sunday 7/24/22
211 kj
Thursday 5/26/22
45 min New Wave Ride
Christine D'Ercole
310 kj
Tuesday 3/22/22
297 kj
Wednesday 1/29/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/6/21
kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Saturday 5/8/21
352 kj
Sunday 11/1/20
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/22/21
153 kj
Friday 1/15/21