Shake and Bake

Workouts

Sunday 4/4/21 @ 5:51 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/23/22 @ 9:13 PM
306kj
83rpm
36%
16mph
Tuesday 11/7/23 @ 10:26 PM
158kj
67rpm
49%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/16/23 @ 12:12 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 7:33 PM
447kj
65rpm
50%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:2 PM
417kj
83rpm
40%
17mph
Saturday 8/26/23 @ 4:16 PM
154kj
73rpm
45%
18mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:30 PM
160kj
77rpm
44%
18mph
Friday 6/2/23 @ 6:1 PM
173kj
80rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/30/23 @ 11:11 AM
kj
rpm
%
0mph
Friday 1/6/23 @ 3:43 PM
237kj
73rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/4/23 @ 2:28 PM
217kj
76rpm
42%
17mph
Sunday 1/8/23 @ 8:15 PM
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/9/22 @ 9:4 PM
71kj
81rpm
42%
17mph
Wednesday 11/30/22 @ 11:0 PM
283kj
73rpm
42%
16mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/18/22 @ 4:56 PM
289kj
80rpm
38%
16mph
Tuesday 11/1/22 @ 4:28 PM
152kj
64rpm
50%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 11/3/22 @ 10:18 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 12:54 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 3/18/22 @ 4:25 PM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Sunday 4/4/21
306 kj
Wednesday 3/23/22
20 min Classic Rock Ride
Christine D'Ercole
158 kj
Tuesday 11/7/23
kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Sunday 7/16/23
417 kj
Saturday 9/23/23
20 min Broadway Ride
Christine D'Ercole
154 kj
Saturday 8/26/23
160 kj
Tuesday 8/22/23
30 min Low Impact Ride
Christine D'Ercole
173 kj
Friday 6/2/23
kj
Tuesday 5/30/23
30 min Low Impact Ride
Christine D'Ercole
237 kj
Friday 1/6/23
217 kj
Saturday 3/4/23
10 min Low Impact Ride
Denis Morton
63 kj
Sunday 1/8/23
71 kj
Wednesday 11/9/22
45 min 80s Ride
Christine D'Ercole
283 kj
Wednesday 11/30/22
289 kj
Tuesday 1/18/22
20 min 90s Ride
Christine D'Ercole
152 kj
Tuesday 11/1/22
kj
Thursday 11/3/22
45 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 2/16/22
kj
Friday 3/18/22