Shake and Bake

Workouts

Thursday 11/9/23 @ 9:25 PM
503kj
63rpm
61%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Monday 6/27/22 @ 5:56 PM
531kj
64rpm
61%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
Thursday 1/26/23 @ 5:22 PM
783kj
59rpm
68%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
Wednesday 11/10/21 @ 6:57 PM
593kj
63rpm
65%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Sunday 6/26/22 @ 10:42 PM
745kj
64rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Sunday 10/17/21 @ 8:7 PM
450kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 8:14 PM
297kj
71rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Monday 11/30/20 @ 11:6 PM
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Saturday 1/9/21 @ 7:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 4:6 PM
62kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
503 kj
Thursday 11/9/23
298 kj
Tuesday 8/17/21
45 min Power Zone Pop Ride
Ben Alldis
531 kj
Monday 6/27/22
365 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Thursday 1/26/23
414 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
593 kj
Wednesday 11/10/21
325 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Sunday 6/26/22
414 kj
Friday 6/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
195 kj
Monday 11/22/21
201 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 10/17/21
247 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Tuesday 8/10/21
187 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
520 kj
Monday 11/30/20
285 kj
Monday 3/1/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 1/9/21
62 kj
Friday 1/1/21