Shake and Bake

Workouts

Sunday 6/25/23 @ 4:5 PM
✅
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/30/23 @ 11:53 AM
206kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 10:59 AM
✅
255kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
Saturday 8/20/22 @ 11:12 AM
✅
153kj
82rpm
48%
20mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 9/10/22 @ 3:58 PM
92kj
81rpm
38%
16mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
68kj
76rpm
42%
17mph
Tuesday 9/22/20 @ 11:3 AM
✅
161kj
44rpm
48%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:28 PM
157kj
49rpm
44%
11mph
Thursday 8/13/20 @ 10:31 AM
✅
208kj
77rpm
50%
20mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:14 PM
182kj
82rpm
46%
19mph
Monday 7/13/20 @ 11:30 PM
✅
323kj
75rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 7:41 PM
260kj
75rpm
48%
19mph
Saturday 5/2/20 @ 1:59 PM
✅
304kj
74rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
261kj
72rpm
49%
19mph
Saturday 3/28/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:37 PM
245kj
75rpm
46%
18mph
Monday 1/6/20 @ 1:35 PM
233kj
80rpm
43%
18mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 2:35 PM
✅
248kj
76rpm
46%
18mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 284 kj
Sunday 6/25/23
206 kj
Friday 6/30/23
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 255 kj
Tuesday 3/17/20
218 kj
Monday 3/13/23
15 min AFO Ride: ODESZA
Kendall Toole
✅ 153 kj
Saturday 8/20/22
92 kj
Saturday 9/10/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
68 kj
Wednesday 10/20/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 161 kj
Tuesday 9/22/20
157 kj
Thursday 9/17/20
20 min 2000s Ride
Ally Love
✅ 208 kj
Thursday 8/13/20
182 kj
Sunday 8/2/20
30 min 90s Pop Ride
Cody Rigsby
✅ 323 kj
Monday 7/13/20
260 kj
Thursday 7/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 304 kj
Saturday 5/2/20
261 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Saturday 3/28/20
245 kj
Wednesday 4/8/20
30 min Groove Ride
Emma Lovewell
233 kj
Monday 1/6/20
✅ 248 kj
Monday 1/6/20