Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:30 AM
✅
205kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 10:49 PM
103kj
85rpm
34%
15mph
Sunday 4/25/21 @ 3:59 PM
✅
224kj
83rpm
41%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Monday 6/29/20 @ 10:42 PM
✅
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:35 PM
69kj
70rpm
45%
17mph
Sunday 3/21/21 @ 11:46 AM
✅
150kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
121kj
87rpm
37%
16mph
Tuesday 1/26/21 @ 11:47 AM
✅
135kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
Thursday 10/29/20 @ 11:24 AM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/23/20 @ 9:39 PM
52kj
87rpm
34%
15mph
Wednesday 9/16/20 @ 4:3 PM
64kj
86rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/14/19 @ 11:10 PM
✅
64kj
87rpm
38%
17mph
Saturday 8/22/20 @ 10:15 AM
✅
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Saturday 6/6/20 @ 12:23 PM
✅
91kj
60rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:16 PM
49kj
76rpm
37%
15mph
Wednesday 12/4/19 @ 1:25 PM
144kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
✅
148kj
77rpm
44%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 205 kj
Wednesday 6/8/22
103 kj
Monday 5/30/22
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Sunday 4/25/21
170 kj
Friday 4/23/21
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Monday 6/29/20
69 kj
Sunday 1/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Sunday 3/21/21
121 kj
Thursday 5/30/19
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 1/26/21
60 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
✅ 65 kj
Thursday 10/29/20
52 kj
Sunday 8/23/20
10 min Low Impact Ride
Robin Arzón
64 kj
Wednesday 9/16/20
✅ 64 kj
Wednesday 8/14/19
20 min 90s Ride
Cody Rigsby
✅ 204 kj
Saturday 8/22/20
71 kj
Thursday 8/20/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Saturday 6/6/20
49 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 12/4/19
✅ 148 kj
Saturday 4/4/20