Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:9 PM
476kj
89rpm
45%
20mph
Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
Thursday 2/4/21 @ 8:21 PM
476kj
89rpm
45%
20mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Monday 8/15/22 @ 10:27 PM
515kj
88rpm
47%
21mph
Tuesday 5/17/22 @ 8:39 PM
✅
593kj
90rpm
47%
22mph
Tuesday 6/8/21 @ 6:20 PM
633kj
85rpm
47%
20mph
Wednesday 3/25/20 @ 9:15 PM
✅
924kj
83rpm
55%
23mph
Saturday 8/21/21 @ 6:58 PM
650kj
85rpm
47%
21mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Wednesday 1/12/22 @ 12:36 AM
465kj
87rpm
45%
20mph
Friday 4/8/22 @ 8:10 PM
✅
594kj
87rpm
49%
22mph
Sunday 8/15/21 @ 4:2 PM
655kj
85rpm
47%
21mph
Saturday 1/1/22 @ 9:37 PM
✅
835kj
93rpm
48%
23mph
Monday 4/19/21 @ 6:31 PM
488kj
84rpm
47%
21mph
Sunday 4/18/21 @ 5:58 PM
✅
656kj
82rpm
55%
23mph
Thursday 5/27/21 @ 9:32 PM
694kj
88rpm
47%
21mph
Monday 4/20/20 @ 6:15 PM
✅
914kj
82rpm
55%
23mph
Monday 9/21/20 @ 4:8 PM
501kj
91rpm
45%
21mph
Thursday 9/17/20 @ 2:54 PM
✅
660kj
78rpm
55%
23mph
Workouts
476
kj
Thursday 2/4/21
633
kj
Tuesday 6/8/21
488
kj
Monday 4/19/21