Shake and Bake
Workouts
Monday 5/11/20 @ 5:10 PM
448kj
93rpm
43%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Friday 5/7/21 @ 10:15 PM
330kj
89rpm
46%
21mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 1/18/22 @ 12:37 PM
421kj
86rpm
44%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 3/22/22 @ 12:20 AM
315kj
85rpm
46%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 2/18/21 @ 9:33 PM
656kj
89rpm
46%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 9/22/22 @ 12:30 AM
347kj
92rpm
46%
21mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Thursday 4/8/21 @ 9:52 PM
526kj
88rpm
47%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 4:24 PM
654kj
88rpm
46%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 11/22/20 @ 1:24 PM
615kj
87rpm
45%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
448
kj
Monday 5/11/20
330
kj
Friday 5/7/21
315
kj
Tuesday 3/22/22
656
kj
Thursday 2/18/21
615
kj
Sunday 11/22/20