Shake and Bake
Workouts
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Friday 7/23/21 @ 10:8 AM
431kj
94rpm
41%
19mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Thursday 11/4/21 @ 9:48 AM
388kj
89rpm
40%
18mph
Tuesday 8/24/21 @ 12:21 AM
✅
530kj
86rpm
49%
21mph
Wednesday 8/25/21 @ 9:55 AM
404kj
90rpm
42%
19mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Saturday 1/9/21 @ 7:20 PM
565kj
89rpm
43%
19mph
Thursday 3/11/21 @ 8:13 PM
✅
684kj
87rpm
47%
21mph
Sunday 5/2/21 @ 1:32 PM
527kj
93rpm
40%
19mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Sunday 4/19/20 @ 9:20 PM
556kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
Sunday 2/23/20 @ 10:38 PM
539kj
91rpm
42%
19mph
Thursday 6/4/20 @ 11:32 PM
✅
619kj
86rpm
46%
20mph
Monday 6/8/20 @ 10:18 PM
592kj
88rpm
44%
20mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Monday 5/4/20 @ 10:51 AM
557kj
86rpm
44%
19mph
Tuesday 12/10/19 @ 11:24 PM
412kj
79rpm
46%
19mph
Wednesday 10/23/19 @ 9:46 AM
✅
439kj
82rpm
47%
20mph
Workouts
404
kj
Wednesday 8/25/21
565
kj
Saturday 1/9/21
527
kj
Sunday 5/2/21
556
kj
Sunday 4/19/20
592
kj
Monday 6/8/20
412
kj
Tuesday 12/10/19