Shake and Bake
Workouts
Saturday 9/25/21 @ 7:30 PM
459kj
87rpm
45%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 9/21/23 @ 3:28 AM
278kj
85rpm
43%
19mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Sunday 8/22/21 @ 10:46 PM
452kj
81rpm
47%
20mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 10/20/23 @ 11:57 PM
228kj
85rpm
40%
18mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Sunday 9/12/21 @ 11:31 PM
288kj
85rpm
45%
19mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Thursday 11/4/21 @ 12:4 AM
437kj
85rpm
44%
19mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 4/28/21 @ 2:57 AM
263kj
89rpm
42%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/28/21 @ 3:1 AM
476kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 3/25/21 @ 11:18 PM
280kj
88rpm
43%
19mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Thursday 5/13/21 @ 4:41 PM
583kj
90rpm
43%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
459
kj
Saturday 9/25/21
452
kj
Sunday 8/22/21
228
kj
Friday 10/20/23
288
kj
Sunday 9/12/21
263
kj
Wednesday 4/28/21
280
kj
Thursday 3/25/21
583
kj
Thursday 5/13/21