Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:9 AM
✅
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 6:26 PM
✅
402kj
78rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Thursday 3/30/23 @ 11:26 PM
✅
184kj
81rpm
44%
19mph
20 min HIIT Ride
Hannah Frankson
Friday 3/17/23 @ 10:52 AM
125kj
81rpm
37%
16mph
Sunday 12/18/22 @ 7:13 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Sunday 4/10/22 @ 2:10 AM
✅
92kj
87rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
Tuesday 11/9/21 @ 4:2 AM
✅
399kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Thursday 4/29/21 @ 11:56 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Sunday 1/31/21 @ 2:24 AM
✅
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Sunday 12/13/20 @ 7:17 PM
✅
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
Sunday 12/13/20 @ 1:52 AM
✅
172kj
87rpm
43%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
117kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 575 kj
Tuesday 11/14/23
kj
Friday 11/10/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 402 kj
Friday 11/10/23
301 kj
Wednesday 1/12/22
20 min HIIT Ride
Hannah Frankson
✅ 184 kj
Thursday 3/30/23
125 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Sunday 12/18/22
292 kj
Friday 12/16/22
20 min Recovery Ride
Emma Lovewell
✅ 92 kj
Sunday 4/10/22
88 kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Tuesday 11/9/21
285 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 4/29/21
302 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Sunday 1/31/21
340 kj
Wednesday 1/27/21
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Sunday 12/13/20
48 kj
Sunday 12/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 172 kj
Sunday 12/13/20
117 kj
Saturday 12/12/20