Shake and Bake

Workouts

Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Tuesday 7/20/21 @ 5:31 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Tuesday 10/22/19 @ 1:24 PM
✅
618kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Friday 12/27/19 @ 9:44 PM
✅
456kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Monday 4/8/19 @ 1:50 PM
✅
417kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
Monday 6/10/19 @ 8:49 PM
✅
473kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Monday 5/13/19 @ 1:41 PM
✅
304kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
274 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Tuesday 7/20/21
392 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Tuesday 10/22/19
408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Friday 9/20/19
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 4/19/21
287 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Friday 12/27/19
284 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 9/26/19
325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 4/8/19
307 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/10/19
323 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 5/13/19
191 kj
Tuesday 5/7/19