Shake and Bake

Workouts

Sunday 2/14/21 @ 4:4 PM
βœ…
406kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Sunday 4/10/22 @ 1:0 PM
480kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 1:5 PM
βœ…
503kj
93rpm
39%
18mph
Sunday 12/20/20 @ 2:22 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:33 PM
βœ…
529kj
92rpm
41%
19mph
Sunday 2/27/22 @ 5:5 PM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/28/22 @ 11:40 AM
βœ…
236kj
86rpm
41%
18mph
Tuesday 11/9/21 @ 12:56 PM
347kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:15 AM
βœ…
389kj
85rpm
37%
16mph
Monday 3/22/21 @ 8:6 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/27/21 @ 3:27 PM
βœ…
389kj
83rpm
43%
19mph
Sunday 1/31/21 @ 5:6 PM
βœ…
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:12 PM
245kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 2:52 PM
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
βœ…
586kj
90rpm
43%
20mph
Wednesday 7/15/20 @ 3:36 PM
βœ…
238kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:55 AM
234kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 4:38 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
βœ…
233kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Sunday 2/14/21
366 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 4/10/22
βœ… 503 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
500 kj
Sunday 12/20/20
βœ… 529 kj
Sunday 5/24/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
223 kj
Sunday 2/27/22
βœ… 236 kj
Monday 2/28/22
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Tuesday 11/9/21
βœ… 389 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 3/22/21
βœ… 389 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Sunday 1/31/21
245 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 9/23/20
βœ… 586 kj
Saturday 8/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 7/15/20
234 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 4/1/20
βœ… 233 kj
Saturday 3/28/20