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Shake and Bake
engineerspinsnc
Winston-Salem, NC
61
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
120 π₯
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 4:4 PM
β
406
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 11:28 AM
366
kj
94
rpm
38
%
18
mph
Sunday 4/10/22 @ 1:0 PM
480
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/30/22 @ 1:5 PM
β
503
kj
93
rpm
39
%
18
mph
Sunday 12/20/20 @ 2:22 PM
500
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/24/20 @ 3:33 PM
β
529
kj
92
rpm
41
%
19
mph
Sunday 2/27/22 @ 5:5 PM
223
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Monday 2/28/22 @ 11:40 AM
β
236
kj
86
rpm
41
%
18
mph
Tuesday 11/9/21 @ 12:56 PM
347
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 11:15 AM
β
389
kj
85
rpm
37
%
16
mph
Monday 3/22/21 @ 8:6 PM
378
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/27/21 @ 3:27 PM
β
389
kj
83
rpm
43
%
19
mph
Sunday 1/31/21 @ 5:6 PM
β
254
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 1:12 PM
245
kj
84
rpm
42
%
18
mph
Wednesday 9/23/20 @ 2:52 PM
480
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
β
586
kj
90
rpm
43
%
20
mph
Wednesday 7/15/20 @ 3:36 PM
β
238
kj
88
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 10:55 AM
234
kj
85
rpm
41
%
18
mph
Wednesday 4/1/20 @ 4:38 PM
203
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:54 PM
β
233
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
61
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
120 π₯
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Sunday 2/14/21
366
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Sunday 4/10/22
β
503
kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
500
kj
Sunday 12/20/20
β
529
kj
Sunday 5/24/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
223
kj
Sunday 2/27/22
β
236
kj
Monday 2/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
347
kj
Tuesday 11/9/21
β
389
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Monday 3/22/21
β
389
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
254
kj
Sunday 1/31/21
245
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Wednesday 9/23/20
β
586
kj
Saturday 8/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
238
kj
Wednesday 7/15/20
234
kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
203
kj
Wednesday 4/1/20
β
233
kj
Saturday 3/28/20
Previous Workouts
Next Workouts