Shake and Bake
Workouts
Monday 1/15/24 @ 7:59 PM
237kj
86rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 12/18/23 @ 8:3 PM
233kj
86rpm
40%
18mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 4/21/21 @ 3:39 PM
369kj
87rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 9/2/20 @ 4:30 PM
225kj
87rpm
40%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 9/6/21 @ 1:3 PM
264kj
87rpm
42%
19mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Sunday 1/29/23 @ 6:59 PM
361kj
81rpm
42%
18mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Sunday 1/16/22 @ 8:51 PM
333kj
79rpm
43%
18mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Wednesday 4/13/22 @ 10:37 PM
383kj
90rpm
40%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Thursday 10/1/20 @ 3:35 PM
362kj
90rpm
38%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/6/20 @ 1:18 PM
56kj
81rpm
37%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
237
kj
Monday 1/15/24
233
kj
Monday 12/18/23
369
kj
Wednesday 4/21/21
225
kj
Wednesday 9/2/20
264
kj
Monday 9/6/21
361
kj
Sunday 1/29/23
333
kj
Sunday 1/16/22
362
kj
Thursday 10/1/20