Shake and Bake

Workouts

Friday 8/13/21 @ 9:0 PM
80kj
45rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/3/22 @ 4:4 PM
✅
144kj
58rpm
42%
13mph
Saturday 10/31/20 @ 11:24 AM
188kj
67rpm
44%
16mph
30 min Tabata Ride
Robin Arzón
Monday 10/12/20 @ 2:41 PM
✅
239kj
65rpm
49%
17mph
Saturday 11/20/21 @ 5:43 PM
101kj
58rpm
45%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 2:58 PM
✅
121kj
65rpm
43%
15mph
Thursday 9/16/21 @ 3:27 PM
166kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 9/19/21 @ 7:10 PM
✅
202kj
53rpm
51%
15mph
Friday 6/25/21 @ 3:37 PM
162kj
59rpm
45%
15mph
30 min Pop Ride
Tunde Oyeneyin
Friday 6/25/21 @ 3:42 PM
✅
182kj
67rpm
43%
15mph
Saturday 11/7/20 @ 2:31 PM
✅
203kj
60rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 3:31 PM
202kj
64rpm
46%
16mph
Wednesday 10/21/20 @ 3:31 PM
✅
198kj
71rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 11/8/20 @ 5:31 PM
167kj
61rpm
52%
17mph
Saturday 4/18/20 @ 1:51 PM
✅
278kj
74rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/13/19 @ 3:40 PM
204kj
75rpm
43%
17mph
Friday 9/13/19 @ 10:24 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 1:57 PM
✅
203kj
80rpm
40%
16mph
Monday 10/14/19 @ 10:30 PM
✅
407kj
75rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:0 PM
320kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
80 kj
Friday 8/13/21
✅ 144 kj
Sunday 7/3/22
30 min Tabata Ride
Robin Arzón
188 kj
Saturday 10/31/20
✅ 239 kj
Monday 10/12/20
20 min Tabata Ride
Tunde Oyeneyin
101 kj
Saturday 11/20/21
✅ 121 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Robin Arzón
166 kj
Thursday 9/16/21
✅ 202 kj
Sunday 9/19/21
30 min Pop Ride
Tunde Oyeneyin
162 kj
Friday 6/25/21
✅ 182 kj
Friday 6/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Saturday 11/7/20
202 kj
Wednesday 11/18/20
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Wednesday 10/21/20
167 kj
Sunday 11/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 278 kj
Saturday 4/18/20
204 kj
Saturday 7/13/19
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
✅ 203 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 407 kj
Monday 10/14/19
320 kj
Tuesday 10/22/19