Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:59 PM
155kj
59rpm
45%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/7/23 @ 3:42 PM
โœ…
176kj
64rpm
44%
15mph
Monday 3/27/23 @ 11:15 PM
150kj
59rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:1 PM
โœ…
185kj
70rpm
43%
15mph
Thursday 6/16/22 @ 12:58 AM
103kj
64rpm
42%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 6/3/22 @ 4:21 PM
โœ…
127kj
72rpm
43%
16mph
Wednesday 2/9/22 @ 1:9 AM
24kj
44rpm
40%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/18/22 @ 2:33 PM
โœ…
46kj
74rpm
36%
14mph
Wednesday 7/28/21 @ 7:56 PM
โœ…
192kj
69rpm
44%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 6/3/21 @ 10:42 AM
167kj
60rpm
44%
14mph
Thursday 5/30/19 @ 11:29 PM
โœ…
170kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 12:48 PM
96kj
71rpm
38%
14mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
155 kj
Tuesday 9/12/23
โœ… 176 kj
Saturday 10/7/23
30 min Hip Hop Ride
Alex Toussaint
150 kj
Monday 3/27/23
โœ… 185 kj
Wednesday 3/29/23
20 min 2000s Ride
Alex Toussaint
103 kj
Thursday 6/16/22
โœ… 127 kj
Friday 6/3/22
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 2/9/22
โœ… 46 kj
Wednesday 5/18/22
30 min AT's Ride to Greatness
Alex Toussaint
โœ… 192 kj
Wednesday 7/28/21
167 kj
Thursday 6/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 170 kj
Thursday 5/30/19
96 kj
Tuesday 6/18/19