Shake and Bake
Workouts
Monday 1/30/23 @ 10:51 AM
169kj
86rpm
36%
16mph
Sunday 4/24/22 @ 3:45 PM
✅
197kj
81rpm
39%
17mph
Friday 1/20/23 @ 11:5 AM
180kj
83rpm
38%
16mph
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
Thursday 2/17/22 @ 10:5 AM
✅
336kj
81rpm
42%
18mph
Sunday 5/29/22 @ 1:44 PM
310kj
79rpm
42%
17mph
Wednesday 11/17/21 @ 10:3 AM
✅
359kj
87rpm
41%
18mph
Sunday 5/1/22 @ 2:42 PM
319kj
81rpm
41%
17mph
Tuesday 1/4/22 @ 10:4 AM
✅
354kj
86rpm
41%
18mph
Friday 12/3/21 @ 2:16 PM
317kj
83rpm
40%
17mph
Wednesday 11/10/21 @ 9:25 AM
328kj
89rpm
39%
18mph
Thursday 10/29/20 @ 3:28 PM
✅
339kj
79rpm
43%
18mph
Monday 11/1/21 @ 9:8 AM
✅
445kj
87rpm
39%
17mph
Friday 11/5/21 @ 2:1 PM
402kj
84rpm
37%
16mph
Monday 10/25/21 @ 9:3 AM
✅
487kj
88rpm
41%
18mph
Saturday 10/30/21 @ 3:42 PM
467kj
89rpm
39%
18mph
Wednesday 10/13/21 @ 8:57 AM
✅
336kj
84rpm
42%
18mph
Friday 10/1/21 @ 1:44 PM
257kj
74rpm
40%
15mph
Workouts
169
kj
Monday 1/30/23
180
kj
Friday 1/20/23
319
kj
Sunday 5/1/22
317
kj
Friday 12/3/21
328
kj
Wednesday 11/10/21
257
kj
Friday 10/1/21