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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 1:47 AM
β
418
kj
86
rpm
51
%
22
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Saturday 5/21/22 @ 3:34 PM
306
kj
71
rpm
53
%
20
mph
Thursday 9/8/22 @ 5:39 PM
89
kj
56
rpm
43
%
14
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 8/25/22 @ 6:26 PM
β
126
kj
72
rpm
43
%
17
mph
Saturday 8/27/22 @ 3:5 PM
β
428
kj
86
rpm
52
%
23
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Monday 7/4/22 @ 4:13 PM
304
kj
70
rpm
53
%
20
mph
Saturday 3/19/22 @ 4:7 PM
β
436
kj
84
rpm
52
%
23
mph
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
Wednesday 3/17/21 @ 12:1 AM
318
kj
64
rpm
59
%
21
mph
Saturday 2/26/22 @ 5:5 PM
β
454
kj
87
rpm
52
%
23
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Saturday 2/26/22 @ 4:5 PM
305
kj
70
rpm
53
%
20
mph
Wednesday 12/15/21 @ 4:45 AM
β
485
kj
94
rpm
51
%
24
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Saturday 2/19/22 @ 5:5 PM
306
kj
71
rpm
53
%
20
mph
Monday 10/4/21 @ 5:44 PM
β
141
kj
78
rpm
55
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 10/11/21 @ 11:51 PM
131
kj
65
rpm
63
%
22
mph
Saturday 1/16/21 @ 5:7 PM
β
557
kj
92
rpm
55
%
25
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Saturday 1/16/21 @ 5:5 PM
357
kj
57
rpm
65
%
21
mph
Wednesday 12/30/20 @ 1:2 AM
β
222
kj
84
rpm
47
%
21
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
Thursday 10/29/20 @ 12:28 AM
158
kj
76
rpm
44
%
18
mph
Tuesday 11/17/20 @ 12:19 PM
β
444
kj
90
rpm
51
%
23
mph
30 min House Ride
Ben Alldis
View Class
Share
Wednesday 11/11/20 @ 5:22 PM
310
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min Dance Music Ride
Ben Alldis
View Class
Share
β
418
kj
Tuesday 10/4/22
306
kj
Saturday 5/21/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
89
kj
Thursday 9/8/22
β
126
kj
Thursday 8/25/22
30 min EDM Ride
Ben Alldis
View Class
Share
β
428
kj
Saturday 8/27/22
304
kj
Monday 7/4/22
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
β
436
kj
Saturday 3/19/22
318
kj
Wednesday 3/17/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
β
454
kj
Saturday 2/26/22
305
kj
Saturday 2/26/22
30 min EDM Ride
Ben Alldis
View Class
Share
β
485
kj
Wednesday 12/15/21
306
kj
Saturday 2/19/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
141
kj
Monday 10/4/21
131
kj
Monday 10/11/21
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
β
557
kj
Saturday 1/16/21
357
kj
Saturday 1/16/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
β
222
kj
Wednesday 12/30/20
158
kj
Thursday 10/29/20
30 min House Ride
Ben Alldis
View Class
Share
β
444
kj
Tuesday 11/17/20
310
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts