Shake and Bake
Workouts
Thursday 6/15/23 @ 12:15 PM
138kj
72rpm
38%
15mph
Thursday 6/15/23 @ 4:53 PM
✅
201kj
82rpm
39%
17mph
Friday 5/19/23 @ 11:12 AM
168kj
81rpm
35%
15mph
Saturday 8/7/21 @ 11:0 PM
✅
193kj
82rpm
39%
16mph
Tuesday 1/17/23 @ 11:55 AM
186kj
78rpm
39%
16mph
Sunday 1/1/23 @ 5:52 PM
✅
209kj
86rpm
39%
17mph
Monday 11/7/22 @ 12:11 PM
278kj
80rpm
38%
16mph
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
Monday 6/7/21 @ 11:51 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 4:17 PM
✅
318kj
85rpm
39%
17mph
Sunday 8/1/21 @ 11:13 AM
282kj
70rpm
38%
15mph
Sunday 1/23/22 @ 6:25 PM
✅
296kj
78rpm
39%
16mph
Sunday 7/18/21 @ 10:38 PM
289kj
84rpm
37%
16mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
Thursday 11/14/19 @ 12:6 PM
333kj
75rpm
43%
17mph
Friday 11/15/19 @ 3:27 PM
✅
346kj
82rpm
42%
18mph
Monday 2/25/19 @ 12:7 PM
✅
317kj
80rpm
41%
17mph
Wednesday 2/27/19 @ 3:20 PM
315kj
84rpm
40%
17mph
Friday 1/11/19 @ 12:2 PM
✅
348kj
73rpm
44%
17mph
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Workouts
138
kj
Thursday 6/15/23
168
kj
Friday 5/19/23
186
kj
Tuesday 1/17/23
278
kj
Monday 11/7/22
289
kj
Sunday 7/18/21
315
kj
Wednesday 2/27/19