Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:59 AM
✅
305kj
89rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 12/17/22 @ 3:32 PM
137kj
71rpm
37%
14mph
Monday 2/15/21 @ 11:51 AM
✅
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
Saturday 11/23/19 @ 10:51 AM
✅
410kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
Sunday 10/18/20 @ 2:48 PM
✅
242kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:6 PM
175kj
81rpm
38%
16mph
Saturday 9/26/20 @ 12:13 PM
✅
545kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:3 PM
419kj
77rpm
42%
17mph
Monday 9/7/20 @ 11:23 AM
✅
457kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 3:53 PM
329kj
76rpm
42%
17mph
Saturday 9/5/20 @ 10:52 AM
✅
560kj
74rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:15 PM
402kj
77rpm
41%
17mph
Saturday 8/15/20 @ 3:23 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:23 PM
✅
59kj
74rpm
40%
16mph
Friday 8/30/19 @ 8:58 AM
✅
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 2:38 PM
213kj
82rpm
34%
15mph
Thursday 8/22/19 @ 10:27 AM
✅
264kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 305 kj
Wednesday 10/27/21
137 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 2/15/21
242 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 11/23/19
334 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 10/18/20
175 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 9/26/20
419 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 9/7/20
329 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/5/20
402 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Frankson
37 kj
Saturday 8/15/20
✅ 59 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Friday 8/30/19
213 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Thursday 8/22/19
224 kj
Friday 8/23/19