Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 9:59 AM
✅
305
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 3:32 PM
137
kj
71
rpm
37
%
14
mph
Monday 2/15/21 @ 11:51 AM
✅
437
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:22 PM
242
kj
73
rpm
37
%
15
mph
Saturday 11/23/19 @ 10:51 AM
✅
410
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 5:54 PM
334
kj
79
rpm
38
%
16
mph
Sunday 10/18/20 @ 2:48 PM
✅
242
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 4:6 PM
175
kj
81
rpm
38
%
16
mph
Saturday 9/26/20 @ 12:13 PM
✅
545
kj
76
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:3 PM
419
kj
77
rpm
42
%
17
mph
Monday 9/7/20 @ 11:23 AM
✅
457
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 3:53 PM
329
kj
76
rpm
42
%
17
mph
Saturday 9/5/20 @ 10:52 AM
✅
560
kj
74
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 5:15 PM
402
kj
77
rpm
41
%
17
mph
Saturday 8/15/20 @ 3:23 PM
37
kj
69
rpm
35
%
13
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 8/15/20 @ 3:23 PM
✅
59
kj
74
rpm
40
%
16
mph
Friday 8/30/19 @ 8:58 AM
✅
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 2:38 PM
213
kj
82
rpm
34
%
15
mph
Thursday 8/22/19 @ 10:27 AM
✅
264
kj
70
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 2:53 PM
224
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 10/27/21
137
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 2/15/21
242
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Saturday 11/23/19
334
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Sunday 10/18/20
175
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Saturday 9/26/20
419
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Monday 9/7/20
329
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 9/5/20
402
kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
37
kj
Saturday 8/15/20
✅
59
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Friday 8/30/19
213
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Thursday 8/22/19
224
kj
Friday 8/23/19
Previous Workouts
Next Workouts