Shake and Bake

Workouts

Friday 12/30/22 @ 6:7 PM
130kj
76rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
✅
185kj
79rpm
38%
16mph
Thursday 6/22/23 @ 4:14 PM
128kj
74rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 1:0 PM
✅
172kj
77rpm
39%
16mph
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
✅
261kj
74rpm
40%
16mph
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:2 PM
✅
349kj
81rpm
42%
18mph
Monday 8/16/21 @ 1:54 PM
222kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Saturday 2/23/19 @ 3:10 PM
296kj
74rpm
32%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 5:56 PM
✅
647kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
130 kj
Friday 12/30/22
✅ 185 kj
Tuesday 12/19/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
128 kj
Thursday 6/22/23
✅ 172 kj
Monday 10/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
208 kj
Monday 1/3/22
✅ 261 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Ben Alldis
213 kj
Tuesday 11/16/21
✅ 349 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Monday 8/16/21
✅ 347 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 8/5/21
✅ 376 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 1/29/21
✅ 213 kj
Thursday 5/7/20
45 min Power Zone Ride
Olivia Amato
223 kj
Friday 4/3/20
✅ 371 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
✅ 370 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/23/19
✅ 647 kj
Friday 2/22/19