Shake and Bake
Workouts
Wednesday 12/6/23 @ 2:27 PM
131kj
74rpm
34%
14mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Thursday 11/23/23 @ 12:36 PM
129kj
74rpm
34%
14mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Thursday 11/16/23 @ 1:42 PM
118kj
69rpm
34%
13mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Friday 9/29/23 @ 2:56 PM
181kj
67rpm
36%
13mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 10/9/22 @ 10:30 PM
203kj
75rpm
36%
14mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Workouts
131
kj
Wednesday 12/6/23
129
kj
Thursday 11/23/23
118
kj
Thursday 11/16/23
204
kj
Monday 8/31/20
385
kj
Sunday 6/6/21
289
kj
Saturday 11/30/19
203
kj
Sunday 10/9/22
284
kj
Friday 8/6/21
246
kj
Tuesday 6/14/22