Shake and Bake

Workouts

Wednesday 7/19/23 @ 2:58 PM
137kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:41 PM
✅
262kj
87rpm
42%
19mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:36 AM
✅
394kj
85rpm
42%
19mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 2:16 AM
✅
364kj
77rpm
43%
18mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Thursday 4/23/20 @ 8:12 PM
199kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
Wednesday 6/19/19 @ 9:14 AM
203kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph
Saturday 3/23/19 @ 12:51 PM
228kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:31 AM
✅
488kj
85rpm
42%
18mph
Monday 2/18/19 @ 1:2 PM
164kj
83rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:48 AM
✅
380kj
85rpm
42%
18mph
Saturday 2/16/19 @ 12:57 PM
204kj
80rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 2:43 AM
✅
463kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
137 kj
Wednesday 7/19/23
✅ 262 kj
Wednesday 7/12/23
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 6/22/20
✅ 394 kj
Thursday 2/23/23
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/23/21
✅ 364 kj
Thursday 12/8/22
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 553 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
199 kj
Thursday 4/23/20
✅ 338 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/6/19
✅ 387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 6/19/19
✅ 371 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 3/23/19
✅ 488 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
164 kj
Monday 2/18/19
✅ 380 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 2/16/19
✅ 463 kj
Thursday 2/14/19