Shake and Bake
Workouts
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Tuesday 12/13/22 @ 12:10 PM
✅
199kj
81rpm
39%
17mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Monday 6/14/21 @ 11:6 AM
✅
414kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Thursday 5/13/21 @ 10:57 AM
✅
204kj
88rpm
38%
17mph
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Thursday 4/8/21 @ 10:53 AM
✅
313kj
81rpm
40%
17mph
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Friday 12/11/20 @ 1:37 PM
✅
203kj
84rpm
39%
17mph
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Sunday 11/15/20 @ 3:33 PM
✅
441kj
82rpm
41%
18mph
Tuesday 10/6/20 @ 8:53 PM
202kj
73rpm
36%
14mph
Thursday 10/22/20 @ 2:13 PM
✅
267kj
71rpm
41%
16mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Sunday 9/20/20 @ 2:26 PM
✅
289kj
87rpm
35%
16mph
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Wednesday 5/6/20 @ 2:36 PM
✅
287kj
80rpm
39%
16mph
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
Tuesday 6/11/19 @ 10:47 AM
✅
288kj
81rpm
39%
16mph
Workouts
110
kj
Sunday 11/5/23
280
kj
Saturday 10/5/19
141
kj
Tuesday 7/7/20
202
kj
Sunday 4/18/21
146
kj
Thursday 8/27/20
294
kj
Sunday 11/15/20
202
kj
Tuesday 10/6/20
211
kj
Thursday 8/15/19