Shake and Bake

Workouts

Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Tuesday 7/25/23 @ 4:4 PM
136kj
77rpm
35%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 8/10/23 @ 12:19 PM
✅
380kj
91rpm
47%
22mph
Tuesday 8/8/23 @ 8:28 PM
125kj
73rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 11:45 PM
✅
403kj
96rpm
47%
22mph
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:28 PM
✅
390kj
96rpm
46%
22mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:15 PM
✅
441kj
95rpm
48%
23mph
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Monday 8/16/21 @ 1:54 PM
222kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:51 AM
✅
753kj
87rpm
48%
21mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
✅ 629 kj
Wednesday 3/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 7/19/21
✅ 634 kj
Monday 11/6/23
30 min Power Zone Rock Ride
Ben Alldis
136 kj
Tuesday 7/25/23
✅ 380 kj
Thursday 8/10/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
125 kj
Tuesday 8/8/23
✅ 403 kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
122 kj
Thursday 5/18/23
✅ 390 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 7/25/19
✅ 441 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 1/18/22
✅ 584 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Monday 8/16/21
✅ 641 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 7/18/19
✅ 753 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 551 kj
Tuesday 9/15/20