Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
749kj
78rpm
51%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 8/30/23 @ 4:13 PM
574kj
86rpm
48%
21mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 1/20/20 @ 1:30 AM
582kj
83rpm
51%
22mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 10/9/19 @ 7:9 PM
364kj
85rpm
45%
20mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Monday 5/4/20 @ 7:30 PM
593kj
81rpm
52%
22mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Friday 9/11/20 @ 6:17 PM
824kj
81rpm
52%
21mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Monday 7/1/19 @ 10:55 PM
590kj
83rpm
50%
21mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Thursday 1/17/19 @ 2:44 PM
667kj
84rpm
48%
21mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Wednesday 1/9/19 @ 11:14 PM
452kj
85rpm
46%
20mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Monday 5/7/18 @ 5:16 PM
409kj
81rpm
52%
22mph
Wednesday 4/25/18 @ 3:27 PM
✅
480kj
92rpm
52%
24mph
Workouts
749
kj
Saturday 1/18/20
582
kj
Monday 1/20/20
593
kj
Monday 5/4/20
667
kj
Thursday 1/17/19
452
kj
Wednesday 1/9/19
409
kj
Monday 5/7/18