Shake and Bake

Workouts

Monday 8/17/20 @ 11:8 PM
✅
238kj
80rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:43 PM
229kj
83rpm
49%
21mph
Thursday 3/19/20 @ 10:40 PM
✅
536kj
85rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
506kj
93rpm
44%
21mph
Sunday 4/8/18 @ 5:42 PM
✅
729kj
81rpm
50%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:24 PM
683kj
80rpm
51%
21mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 238 kj
Monday 8/17/20
229 kj
Wednesday 7/29/20
45 min Power Zone Ride
Christine D'Ercole
✅ 536 kj
Thursday 3/19/20
506 kj
Wednesday 2/19/20
60 min 80s Ride
Christine D'Ercole
✅ 729 kj
Sunday 4/8/18
683 kj
Saturday 4/7/18