Shake and Bake

Workouts

Saturday 12/19/20 @ 10:23 PM
✅
778kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 7:29 PM
605kj
81rpm
46%
20mph
Wednesday 4/8/20 @ 3:28 PM
✅
851kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:38 PM
610kj
77rpm
47%
20mph
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:56 PM
586kj
80rpm
47%
20mph
Monday 3/30/20 @ 10:10 PM
✅
154kj
75rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Saturday 5/23/20 @ 5:12 PM
133kj
80rpm
45%
19mph
Thursday 1/30/20 @ 4:5 PM
✅
791kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 6:21 PM
555kj
80rpm
45%
19mph
Friday 9/20/19 @ 11:47 PM
✅
614kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
Sunday 9/1/19 @ 5:0 PM
✅
598kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 5:41 PM
385kj
84rpm
42%
19mph
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Wednesday 5/15/19 @ 12:24 AM
✅
651kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:17 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:30 PM
435kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Saturday 12/19/20
605 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Wednesday 4/8/20
610 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/25/19
586 kj
Saturday 6/27/20
15 min 80s Ride
Christine D'Ercole
✅ 154 kj
Monday 3/30/20
133 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Thursday 1/30/20
555 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Friday 9/20/19
385 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Sunday 9/1/19
385 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Friday 7/5/19
249 kj
Tuesday 6/26/18
45 min Power Zone Ride
Denis Morton
✅ 651 kj
Wednesday 5/15/19
kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Sunday 1/27/19
435 kj
Thursday 1/24/19