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Shake and Bake
dawntodust
Iowa City
182 π₯
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Wednesday 2/14/24 @ 10:53 AM
β
495
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/21/23 @ 10:27 PM
376
kj
86
rpm
42
%
19
mph
Thursday 4/27/23 @ 9:57 AM
β
483
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/4/23 @ 1:9 PM
357
kj
88
rpm
40
%
18
mph
Thursday 6/9/22 @ 10:50 AM
β
493
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 11:55 AM
374
kj
86
rpm
42
%
18
mph
Saturday 3/5/22 @ 12:53 PM
β
673
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/12/22 @ 12:38 AM
508
kj
87
rpm
42
%
19
mph
Saturday 12/11/21 @ 12:57 PM
β
722
kj
78
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 5:3 PM
500
kj
89
rpm
41
%
18
mph
Thursday 11/25/21 @ 3:52 PM
β
481
kj
89
rpm
46
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/25/21 @ 3:53 PM
397
kj
88
rpm
43
%
19
mph
Friday 1/29/21 @ 10:45 AM
β
659
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 12:42 AM
463
kj
84
rpm
41
%
18
mph
Tuesday 4/7/20 @ 11:30 AM
β
322
kj
76
rpm
52
%
20
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:51 AM
226
kj
83
rpm
41
%
18
mph
Sunday 3/29/20 @ 1:55 PM
β
304
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 11:44 PM
260
kj
90
rpm
41
%
19
mph
Saturday 4/13/19 @ 6:47 PM
β
402
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
182 π₯
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
495
kj
Wednesday 2/14/24
376
kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
483
kj
Thursday 4/27/23
357
kj
Thursday 5/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
493
kj
Thursday 6/9/22
374
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Saturday 3/5/22
508
kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Saturday 12/11/21
500
kj
Saturday 12/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
481
kj
Thursday 11/25/21
397
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
659
kj
Friday 1/29/21
463
kj
Saturday 11/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
322
kj
Tuesday 4/7/20
226
kj
Friday 11/1/19
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
304
kj
Sunday 3/29/20
260
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
402
kj
Saturday 4/13/19
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts