Shake and Bake

Workouts

Wednesday 2/14/24 @ 10:53 AM
βœ…
495kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:27 PM
376kj
86rpm
42%
19mph
Thursday 4/27/23 @ 9:57 AM
βœ…
483kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/4/23 @ 1:9 PM
357kj
88rpm
40%
18mph
Thursday 6/9/22 @ 10:50 AM
βœ…
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
374kj
86rpm
42%
18mph
Saturday 3/5/22 @ 12:53 PM
βœ…
673kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 12:38 AM
508kj
87rpm
42%
19mph
Saturday 12/11/21 @ 12:57 PM
βœ…
722kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 5:3 PM
500kj
89rpm
41%
18mph
Thursday 11/25/21 @ 3:52 PM
βœ…
481kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:53 PM
397kj
88rpm
43%
19mph
Friday 1/29/21 @ 10:45 AM
βœ…
659kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 11:30 AM
βœ…
322kj
76rpm
52%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
226kj
83rpm
41%
18mph
Sunday 3/29/20 @ 1:55 PM
βœ…
304kj
85rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 11:44 PM
260kj
90rpm
41%
19mph
Saturday 4/13/19 @ 6:47 PM
βœ…
402kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Wednesday 2/14/24
376 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 483 kj
Thursday 4/27/23
357 kj
Thursday 5/4/23
45 min Power Zone Ride
Denis Morton
βœ… 493 kj
Thursday 6/9/22
374 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Saturday 3/5/22
508 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Saturday 12/11/21
500 kj
Saturday 12/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 481 kj
Thursday 11/25/21
397 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 659 kj
Friday 1/29/21
463 kj
Saturday 11/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 322 kj
Tuesday 4/7/20
226 kj
Friday 11/1/19
30 min Power Zone Ride
Olivia Amato
βœ… 304 kj
Sunday 3/29/20
260 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Saturday 4/13/19
kj
Wednesday 7/3/19