Shake and Bake
Workouts
Wednesday 2/14/24 @ 10:53 AM
✅
495kj
83rpm
48%
21mph
Tuesday 11/21/23 @ 10:27 PM
376kj
86rpm
42%
19mph
Thursday 4/27/23 @ 9:57 AM
✅
483kj
81rpm
49%
20mph
Thursday 5/4/23 @ 1:9 PM
357kj
88rpm
40%
18mph
Thursday 6/9/22 @ 10:50 AM
✅
493kj
83rpm
48%
20mph
Tuesday 5/4/21 @ 11:55 AM
374kj
86rpm
42%
18mph
Saturday 3/5/22 @ 12:53 PM
✅
673kj
80rpm
49%
21mph
Saturday 3/12/22 @ 12:38 AM
508kj
87rpm
42%
19mph
Saturday 12/11/21 @ 12:57 PM
✅
722kj
78rpm
52%
21mph
Saturday 12/11/21 @ 5:3 PM
500kj
89rpm
41%
18mph
Thursday 11/25/21 @ 3:52 PM
✅
481kj
89rpm
46%
20mph
Thursday 11/25/21 @ 3:53 PM
397kj
88rpm
43%
19mph
Friday 1/29/21 @ 10:45 AM
✅
659kj
81rpm
50%
21mph
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 11:30 AM
✅
322kj
76rpm
52%
20mph
Friday 11/1/19 @ 12:51 AM
226kj
83rpm
41%
18mph
Sunday 3/29/20 @ 1:55 PM
✅
304kj
85rpm
46%
20mph
Friday 4/3/20 @ 11:44 PM
260kj
90rpm
41%
19mph
Saturday 4/13/19 @ 6:47 PM
✅
402kj
86rpm
43%
19mph
Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0mph
Workouts
376
kj
Tuesday 11/21/23
357
kj
Thursday 5/4/23
508
kj
Saturday 3/12/22
500
kj
Saturday 12/11/21
463
kj
Saturday 11/16/19
kj
Wednesday 7/3/19