Shake and Bake

Workouts

Thursday 12/12/19 @ 12:37 PM
βœ…
264kj
73rpm
48%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:9 PM
βœ…
364kj
78rpm
44%
18mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
Friday 7/1/22 @ 12:17 PM
βœ…
243kj
71rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
Thursday 11/18/21 @ 12:56 PM
βœ…
240kj
78rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/29/21 @ 11:9 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:9 PM
βœ…
238kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 11:41 AM
βœ…
110kj
82rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:6 PM
βœ…
147kj
73rpm
45%
17mph
20 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 2:24 PM
βœ…
238kj
71rpm
47%
18mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:22 PM
βœ…
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 12:0 PM
βœ…
252kj
78rpm
45%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 264 kj
Thursday 12/12/19
kj
Thursday 5/7/20
45 min Pride Ride
Christine D'Ercole
βœ… 364 kj
Saturday 1/29/22
247 kj
Monday 7/20/20
30 min Climb Ride
Christine D'Ercole
βœ… 243 kj
Friday 7/1/22
206 kj
Tuesday 6/28/22
30 min Broadway Ride
Christine D'Ercole
βœ… 240 kj
Thursday 11/18/21
kj
Monday 11/29/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 238 kj
Thursday 11/4/21
kj
Sunday 9/20/20
20 min Recovery Ride
Christine D'Ercole
βœ… 110 kj
Friday 3/26/21
kj
Sunday 1/3/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 147 kj
Monday 12/21/20
kj
Wednesday 12/30/20
30 min Classical Music Ride
Christine D'Ercole
βœ… 238 kj
Sunday 11/29/20
kj
Tuesday 11/17/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 303 kj
Saturday 9/5/20
kj
Wednesday 5/6/20
30 min 90s Hip Hop Ride
Christine D'Ercole
βœ… 252 kj
Sunday 6/2/19
kj
Thursday 5/30/19