Shake and Bake
Workouts
Sunday 12/3/23 @ 3:56 PM
✅
147kj
74rpm
38%
15mph
Saturday 12/30/23 @ 3:59 PM
136kj
75rpm
35%
14mph
Friday 5/21/21 @ 1:27 PM
261kj
73rpm
40%
16mph
Saturday 7/20/19 @ 1:53 PM
✅
314kj
85rpm
38%
17mph
Monday 11/28/22 @ 12:50 AM
251kj
71rpm
40%
16mph
Thursday 10/14/21 @ 1:58 PM
✅
339kj
80rpm
42%
18mph
Sunday 10/9/22 @ 2:22 PM
321kj
71rpm
40%
15mph
Friday 1/24/20 @ 1:59 PM
✅
448kj
82rpm
41%
18mph
Tuesday 7/19/22 @ 1:24 AM
245kj
73rpm
39%
15mph
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Wednesday 1/12/22 @ 2:25 PM
235kj
70rpm
39%
15mph
Thursday 6/16/22 @ 1:57 PM
✅
310kj
83rpm
39%
17mph
Sunday 3/27/22 @ 10:42 AM
315kj
69rpm
40%
15mph
Sunday 12/20/20 @ 4:1 PM
✅
501kj
82rpm
43%
19mph
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Wednesday 4/28/21 @ 1:55 PM
✅
356kj
80rpm
43%
18mph
Friday 4/19/19 @ 12:37 PM
✅
310kj
77rpm
41%
17mph
Wednesday 4/17/19 @ 1:38 PM
293kj
83rpm
39%
17mph
Saturday 1/26/19 @ 1:4 PM
✅
400kj
81rpm
40%
17mph
Saturday 1/26/19 @ 5:33 PM
322kj
80rpm
37%
15mph
Workouts
321
kj
Sunday 10/9/22
235
kj
Wednesday 1/12/22
315
kj
Sunday 3/27/22
227
kj
Wednesday 3/10/21
322
kj
Saturday 1/26/19