Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:0 PM
364kj
70rpm
45%
17mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Monday 7/3/23 @ 4:22 PM
551kj
73rpm
48%
19mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Monday 9/25/23 @ 10:23 PM
412kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 9/15/23 @ 3:55 PM
496kj
66rpm
50%
18mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Saturday 1/23/21 @ 7:30 PM
601kj
82rpm
47%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 12/2/22 @ 4:43 PM
532kj
66rpm
51%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Friday 6/19/20 @ 3:32 AM
503kj
83rpm
48%
21mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
Tuesday 6/9/20 @ 3:3 AM
718kj
78rpm
52%
21mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 4/9/20 @ 1:59 PM
300kj
52rpm
50%
14mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Friday 12/28/18 @ 11:24 PM
201kj
84rpm
45%
19mph
Friday 11/30/18 @ 2:54 PM
✅
333kj
96rpm
51%
24mph
Workouts
364
kj
Tuesday 8/30/22
551
kj
Monday 7/3/23
496
kj
Friday 9/15/23
601
kj
Saturday 1/23/21
532
kj
Friday 12/2/22
503
kj
Friday 6/19/20
718
kj
Tuesday 6/9/20
300
kj
Thursday 4/9/20