Shake and Bake

Workouts

Friday 6/11/21 @ 12:20 AM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
βœ…
738kj
89rpm
54%
24mph
Monday 1/3/22 @ 12:42 AM
268kj
81rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
βœ…
699kj
88rpm
53%
24mph
Wednesday 4/15/20 @ 1:42 AM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
βœ…
750kj
89rpm
54%
24mph
Wednesday 1/29/20 @ 2:1 AM
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
Sunday 8/8/21 @ 12:49 AM
333kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
βœ…
724kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 12:40 AM
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
Tuesday 4/28/20 @ 11:1 PM
292kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Thursday 11/28/19 @ 7:53 PM
284kj
83rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
Saturday 4/27/19 @ 1:20 AM
152kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
βœ…
438kj
83rpm
55%
23mph
Thursday 2/14/19 @ 1:49 AM
179kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
βœ…
484kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Friday 6/11/21
βœ… 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
268 kj
Monday 1/3/22
βœ… 699 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 4/15/20
βœ… 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 1/29/20
βœ… 747 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 8/8/21
βœ… 724 kj
Saturday 6/19/21
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 4/20/21
βœ… 444 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Tuesday 4/28/20
βœ… 758 kj
Thursday 3/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
284 kj
Thursday 11/28/19
βœ… 745 kj
Friday 11/29/19
30 min Low Impact Ride
Denis Morton
152 kj
Saturday 4/27/19
βœ… 438 kj
Tuesday 4/3/18
30 min Queen Rock Ride
Denis Morton
179 kj
Thursday 2/14/19
βœ… 484 kj
Friday 11/2/18