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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 12:20 AM
290
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 3/3/22 @ 11:28 AM
β
738
kj
89
rpm
54
%
24
mph
Monday 1/3/22 @ 12:42 AM
268
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/16/23 @ 9:39 AM
β
699
kj
88
rpm
53
%
24
mph
Wednesday 4/15/20 @ 1:42 AM
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 1:45 PM
β
750
kj
89
rpm
54
%
24
mph
Wednesday 1/29/20 @ 2:1 AM
294
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 11:47 AM
β
747
kj
89
rpm
54
%
24
mph
Sunday 8/8/21 @ 12:49 AM
333
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 10:28 AM
β
724
kj
90
rpm
53
%
24
mph
Tuesday 4/20/21 @ 12:40 AM
202
kj
80
rpm
42
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 5/8/20 @ 1:2 PM
β
444
kj
88
rpm
52
%
23
mph
Tuesday 4/28/20 @ 11:1 PM
292
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:55 AM
β
758
kj
96
rpm
52
%
24
mph
Thursday 11/28/19 @ 7:53 PM
284
kj
83
rpm
39
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/29/19 @ 12:46 PM
β
745
kj
91
rpm
53
%
24
mph
Saturday 4/27/19 @ 1:20 AM
152
kj
79
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 4:27 PM
β
438
kj
83
rpm
55
%
23
mph
Thursday 2/14/19 @ 1:49 AM
179
kj
82
rpm
37
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:25 PM
β
484
kj
93
rpm
51
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
290
kj
Friday 6/11/21
β
738
kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
268
kj
Monday 1/3/22
β
699
kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 4/15/20
β
750
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 1/29/20
β
747
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 8/8/21
β
724
kj
Saturday 6/19/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
202
kj
Tuesday 4/20/21
β
444
kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 4/28/20
β
758
kj
Thursday 3/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
284
kj
Thursday 11/28/19
β
745
kj
Friday 11/29/19
30 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Saturday 4/27/19
β
438
kj
Tuesday 4/3/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
179
kj
Thursday 2/14/19
β
484
kj
Friday 11/2/18
Previous Workouts
Next Workouts