Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:3 PM
129kj
90rpm
30%
14mph
Wednesday 8/2/23 @ 1:51 PM
✅
242kj
97rpm
37%
18mph
Saturday 4/3/21 @ 11:24 AM
312kj
80rpm
37%
15mph
Thursday 5/18/23 @ 9:56 AM
✅
466kj
97rpm
38%
18mph
Tuesday 1/17/23 @ 10:48 PM
150kj
68rpm
40%
15mph
Saturday 1/21/23 @ 4:12 PM
✅
194kj
67rpm
45%
17mph
Friday 12/23/22 @ 10:23 PM
127kj
68rpm
38%
14mph
Saturday 12/24/22 @ 9:49 PM
✅
257kj
79rpm
46%
19mph
Saturday 9/3/22 @ 12:13 PM
209kj
70rpm
34%
13mph
Thursday 8/4/22 @ 1:40 PM
✅
458kj
97rpm
37%
18mph
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Sunday 7/17/22 @ 11:54 AM
✅
253kj
75rpm
48%
19mph
Saturday 1/1/22 @ 5:15 PM
116kj
65rpm
32%
11mph
Wednesday 12/29/21 @ 11:19 AM
✅
272kj
82rpm
45%
19mph
Tuesday 12/14/21 @ 11:29 PM
132kj
68rpm
38%
14mph
Thursday 12/16/21 @ 1:22 PM
✅
279kj
76rpm
49%
19mph
Saturday 12/19/20 @ 3:14 PM
89kj
73rpm
36%
14mph
Tuesday 12/22/20 @ 5:48 PM
✅
172kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 12:21 AM
157kj
77rpm
38%
15mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Workouts
129
kj
Tuesday 12/8/20
312
kj
Saturday 4/3/21
150
kj
Tuesday 1/17/23
209
kj
Saturday 9/3/22
116
kj
Saturday 1/1/22
132
kj
Tuesday 12/14/21
157
kj
Wednesday 12/16/20